Category

Health

Category

PeterPaul-delicious dram!

PeterPaul  is a restaurant discovery in Berlin which we tested with pleasure! German cuisine meets the probably most known Spanish dish: Schnitzel, dumplings and co. are served in small portions like tapas. Hence the guests have the possibility to enjoy a delightful culinary journey through the German cuisine.

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Firm butt-the ultimate home exercises!

To have a firm butt is currently pretty hyped which actually has a legitimate reason! The big gluteal muscle is he biggest muscle of our skeletal muscles and crucial for man upright walk. To walk, stand, stretch, take stairs and jump is only possible unstressed if our”Musculus gluteus” is well defined. In addition it makes us a looker in pants and skirts. Easily to achieve with my flash home exercises!

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Braufactum Berlin – burger and beer deluxe!

Burger and beer can be extremely different. Sometimes the beer is warm and dull and the burger just greasy sometimes these basic foods turn into haute cuisine variations. If so then this rudimentary nutrition turns into a culinary delicacy . That’s what the Braufactum Berlin declares to offer. So we went and tried it out. And were pleasantly surprised!

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Fresh smoothies in 60 seconds – fruit power for busy people

Fresh smoothies are healthy, delicious and full of vitamins as is known. My whole family loves these fresh vitamin kicks “to go”. But as I am a working mum I barely have time to shop for the fresh ingredients, chop and mix them. My schedule with work, children and appointments is mostly simply too busy. But now I found a great solution to integrate these fresh snacks after all.

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Granola bars-home made!

Granola bars are easily home made and are super healthy! I would have never thought how simple it is to create granola bars on your own. My whole family loves that small snack. And my self made ones are of course so much more healthier than the ones in the supermarkets that are full of added sugar. The great thing is that all I need are a few ingredients! And on top of that the bars are absolutely delicious.

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Hangover cure-this is what helps!

Everyone needs a hangover cure once in a while for the day after New Year’s Eve. But what is really helpful and why?Don’t expect a recipe that helps reduce the alcohol in your blood, though, as this is a fairy tale. Our body is only able to reduce 0,1 per mill per hour. More or less depending on one’s physique. But I can tell you how you can feel better pretty fast without too much of a hustle!

Fascia training for fitness, posture and shape!

Fascia training (Faszientraining ) was until recently something I hadn’t heard of . I plays concentrated on my muscles when I worked out. But fascias are equally as important to be fit and have a good shape. They stabilize our whole body and enwrap our muscles and organs. Fascias are like a huge network within our body that we should take god care of. I will show you how!

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