After I could show the wonderful and extremely sympathetic German tv host Annett Möller a home workout how to strengthen her upper body, arms, back and abs it’s all about legs and booty today. After her baby break last year Annett want to strengthes these parts of her body as well. Of course I visited her to show her some exercises!
Annett Möller is a popular presenter on German television and she is also our friend. After getting her baby last year she now wants to get back in shape although she already looks great! Therefore we visited Annett for me to show her an effective home workout. First we concentrated on exercises that strengthen her abs and stabilize her back so that these parts will get strong and tight again.
Increasing calories consumption playfully? Yes, that’s possible and not only through working out like a maniac. Our body reacts to certain stimulants which we can integrate easily in our day to day life. They help us reduce our fat pads almost along the way.
Skiing is one of these sports that need a lot of effort. But I don’t want to miss one hour on the boards. I learned skiing properly fairly late fifteen years ago when I was beginning of my 30ies. Today I ski any slope, be it blue, red or black, mogul slopes or deep powder snow and can recommend skiing to anone. Let me tell you why!
To have a firm butt is currently pretty hyped which actually has a legitimate reason! The big gluteal muscle is he biggest muscle of our skeletal muscles and crucial for man upright walk. To walk, stand, stretch, take stairs and jump is only possible unstressed if our”Musculus gluteus” is well defined. In addition it makes us a looker in pants and skirts. Easily to achieve with my flash home exercises!
Fascia training (Faszientraining ) was until recently something I hadn’t heard of . I plays concentrated on my muscles when I worked out. But fascias are equally as important to be fit and have a good shape. They stabilize our whole body and enwrap our muscles and organs. Fascias are like a huge network within our body that we should take god care of. I will show you how!
Workout out at home might cost quite an effort but there is no other place where we can do something for our body so easily! All we need is what each one of us brings along naturally: our own body weight. To make it a bit more thrilling, though, we can also use some aids. Although I don’t mean weights, skipping ropes or kettle bells! Much easier than that…
Working out as a working mum used to be a real challenge. Before I had kids I worked out regularly but as a working mum I often lack time for it. Therefore I started to integrate my kids into my workout. Here I will explain how this became a real kids play:
I admit that I was quite sceptical when I booked a canoe trip for myself, my husband and our two kids (4 and 9 years old). A mum I am friends with told me that it was totally chaotic when they went to try that out. We were absolute beginners as well. But I can tell you that much: it was great! But one thing at a time.
People approach me quite often how I work out. When I tell them that I run a lot but also lift weights many are surprised. Do weights cause bulky muscles so that us women look like guys? That’s at least the general opinion! But the truth about weight lifting is a different one.