Home workout with Annett Möller! This time: abs and back

Annett Möller is a popular presenter on German television and she is also our friend. After getting her baby last year she now wants to get back in shape although she already looks great! Therefore we visited Annett for me to show her  an effective home workout. First we concentrated on exercises that strengthen her abs and stabilize her back so that these parts will get strong and tight again.

Skiing-my passion-my tipps

Skiing is one of these sports that need a lot of effort. But I don’t want to miss one hour on the boards. I learned skiing properly fairly late fifteen years ago when I was beginning of my 30ies. Today I ski any slope, be it blue, red or black, mogul slopes or deep powder snow and can recommend skiing to anone. Let me tell you why!

Firm butt-the ultimate home exercises!

To have a firm butt is currently pretty hyped which actually has a legitimate reason! The big gluteal muscle is he biggest muscle of our skeletal muscles and crucial for man upright walk. To walk, stand, stretch, take stairs and jump is only possible unstressed if our”Musculus gluteus” is well defined. In addition it makes us a looker in pants and skirts. Easily to achieve with my flash home exercises!

Workout at home – so simple and easy!

Workout out at home might cost quite an effort but there is no other place where we can do something for our body so easily! All we need is what each one of us brings along naturally: our own body weight. To make it a bit more thrilling, though, we can also use some aids. Although I don’t mean weights, skipping ropes or kettle bells! Much easier than that…