Category

Health

Category

Sweet potatoes-figs-combination: best side dish ever

The grill season has started and my husband and I are total barbecue fans. And while he loves to stand at the huge grill to take care of the main course I always ask myself: what side dish am I going to prepare? Ever since I tasted an unusual combination of sweet potatoes and figs at a friends place I am addicted to it. And so are our barbecue guests by the way. In addition the best side dish is fast to prepare and looks really nice as well.

Home workout with Annett Möller! This time: abs and back

Annett Möller is a popular presenter on German television and she is also our friend. After getting her baby last year she now wants to get back in shape although she already looks great! Therefore we visited Annett for me to show her  an effective home workout. First we concentrated on exercises that strengthen her abs and stabilize her back so that these parts will get strong and tight again.

Skiing-my passion-my tipps

Skiing is one of these sports that need a lot of effort. But I don’t want to miss one hour on the boards. I learned skiing properly fairly late fifteen years ago when I was beginning of my 30ies. Today I ski any slope, be it blue, red or black, mogul slopes or deep powder snow and can recommend skiing to anone. Let me tell you why!

Firm butt-the ultimate home exercises!

To have a firm butt is currently pretty hyped which actually has a legitimate reason! The big gluteal muscle is he biggest muscle of our skeletal muscles and crucial for man upright walk. To walk, stand, stretch, take stairs and jump is only possible unstressed if our”Musculus gluteus” is well defined. In addition it makes us a looker in pants and skirts. Easily to achieve with my flash home exercises!

Braufactum Berlin – burger and beer deluxe!

Burger and beer can be extremely different. Sometimes the beer is warm and dull and the burger just greasy sometimes these basic foods turn into haute cuisine variations. If so then this rudimentary nutrition turns into a culinary delicacy . That’s what the Braufactum Berlin declares to offer. So we went and tried it out. And were pleasantly surprised!

Granola bars-home made!

Granola bars are easily home made and are super healthy! I would have never thought how simple it is to create granola bars on your own. My whole family loves that small snack. And my self made ones are of course so much more healthier than the ones in the supermarkets that are full of added sugar. The great thing is that all I need are a few ingredients! And on top of that the bars are absolutely delicious.