The grill season has started and my husband and I are total barbecue fans. And while he loves to stand at the huge grill to take care of the main course I always ask myself: what side dish am I going to prepare? Ever since I tasted an unusual combination of sweet potatoes and figs at a friends place I am addicted to it. And so are our barbecue guests by the way. In addition the best side dish is fast to prepare and looks really nice as well.
After I could show the wonderful and extremely sympathetic German tv host Annett Möller a home workout how to strengthen her upper body, arms, back and abs it’s all about legs and booty today. After her baby break last year Annett want to strengthes these parts of her body as well. Of course I visited her to show her some exercises!
Annett Möller is a popular presenter on German television and she is also our friend. After getting her baby last year she now wants to get back in shape although she already looks great! Therefore we visited Annett for me to show her an effective home workout. First we concentrated on exercises that strengthen her abs and stabilize her back so that these parts will get strong and tight again.
Increasing calories consumption playfully? Yes, that’s possible and not only through working out like a maniac. Our body reacts to certain stimulants which we can integrate easily in our day to day life. They help us reduce our fat pads almost along the way.
Skiing is one of these sports that need a lot of effort. But I don’t want to miss one hour on the boards. I learned skiing properly fairly late fifteen years ago when I was beginning of my 30ies. Today I ski any slope, be it blue, red or black, mogul slopes or deep powder snow and can recommend skiing to anone. Let me tell you why!
Salad dressings can change boring greens into a delicacy! You need to have the courage to mix unusual ingredients and tools that surely most of us have at home. This time I will tell you some tricks how to create salad dressings that are truly delicious but on the same time rickety-split to create and low in calories.
To have a firm butt is currently pretty hyped which actually has a legitimate reason! The big gluteal muscle is he biggest muscle of our skeletal muscles and crucial for man upright walk. To walk, stand, stretch, take stairs and jump is only possible unstressed if our”Musculus gluteus” is well defined. In addition it makes us a looker in pants and skirts. Easily to achieve with my flash home exercises!
Burger and beer can be extremely different. Sometimes the beer is warm and dull and the burger just greasy sometimes these basic foods turn into haute cuisine variations. If so then this rudimentary nutrition turns into a culinary delicacy . That’s what the Braufactum Berlin declares to offer. So we went and tried it out. And were pleasantly surprised!
Fresh smoothies are healthy, delicious and full of vitamins as is known. My whole family loves these fresh vitamin kicks “to go”. But as I am a working mum I barely have time to shop for the fresh ingredients, chop and mix them. My schedule with work, children and appointments is mostly simply too busy. But now I found a great solution to integrate these fresh snacks after all.
Granola bars are easily home made and are super healthy! I would have never thought how simple it is to create granola bars on your own. My whole family loves that small snack. And my self made ones are of course so much more healthier than the ones in the supermarkets that are full of added sugar. The great thing is that all I need are a few ingredients! And on top of that the bars are absolutely delicious.